We can get so use to our thoughts that awareness of them can be vague, missing how they are stuck in old habitual patterns, most of which don’t serve us well. Taking time to write in your own special journal, capturing your thoughts on paper helps you to create clarity.
The mind is but a tool, with practice we can take control of it so we can use it to our best advantage.
"The greatest discovery of my generation is that man can alter his life simply by altering his attitude of mind." -- William James
With Love Katie x x
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